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Klokers

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tag : heart-rate

The intoxication of the deep

01/07/2020
Take a deep breath and dive... headlong into the fascinating sport of free-diving!
The records for this extreme sport are simply amazing: depth of 214 metres and holding breath for up to 11 minutes 35 seconds.

Taking the time to breathe

26/06/2020
What is cardiac coherence?
Those who practice it on a daily basis will tell you without hesitation that it’s “a short breathing exercise that does you the world of good”. Naturally, just like meditation you won’t really feel the benefits when you first try it.