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tag : well-being

What is your rhythm?

To get the rhythm into your soul. To live to the rhythm you want. To go through your natural rhythm. A cruising rhythm. To be in a good rhythm. The cardiac rhythm, the rhythm of a poem, the rhythm of life, the rhythm of time.
In our lives, it is everywhere. So how does it impact our everyday life? 

Taking the time to breathe

What is cardiac coherence?
Those who practice it on a daily basis will tell you without hesitation that it’s “a short breathing exercise that does you the world of good”. Naturally, just like meditation you won’t really feel the benefits when you first try it.
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